Wednesday, September 10, 2014

Asian Stir Fry Chicken Thighs & Veggies



Last night's dinner was yummy! 
I love the simplicity of clean eating.
All you need is protein & veggies & dinner is done!
The marinade for the chicken 
is very easy. 
Chicken thighs taste best ;)
But, if you are trying to make a leaner version,
then chicken breast work as well.
*hint* I like to butterfly my chicken breast
when I marinade them.
It soaks the flavor up even more!
Not necessary with chicken thighs,
since they pretty much are already cut this way.
I served our Asian chicken with mixed veggies
(zucchini, bell pepper, snap peas & carrots).

Recipe:

6-8 boneless chicken thighs
1/2 cup coconut aminos
1 tblsp of fish sauce (makes all the difference, trust me)
1/2 cup water
1/4 cup honey
3-4 large cloves of garlic (diced)
1/2 cup green onions (diced)

Place chicken in large zip-lock bag in bowl.
Add all ingredients to the bag & massage the chicken.
Marinade in the fridge for 1-2 hours.
Cook in frying pan with a little olive oil.
Be careful to turn often,
so that the chicken doesn't burn,
because of the honey.
Enjoy!



Tuesday, September 9, 2014

Yesterday's Workout


Ok, going to try really hard
to post regularly! 
Life can sure get busy! 
Some exciting new adventures 
heading my way!  
Feeling inspired & ready for a change! 
Yesterday's workout was 
from the fabulous HIIT mamas site! 
LOTS of awesome workouts! 
Give this one a shot.
It's a good one ;)

7 Rounds for time:

7 push-ups
7 thrusters
7 burpees
7 kettlebell swings
7 toes to bar